Best Home Treadmill Use

!±8± Best Home Treadmill Use

The best home treadmill use is for exercise. That statement seems painfully obvious. The truth is that people will often buy treadmills with the best of intentions but lack the discipline and follow through to incorporate a regular exercise routine into their lives. The machine ends up being placed in a closet, a spare room, basement or a garage. There it takes on a new life as a place to set things, hold things or hide behind things. The best home treadmill use is for walking or running exercise on a daily or near daily basis.

There are several ways that we can ensure the best treadmill use will be for exercise rather than storage. These include the following:

Select treadmill exercises that are matched to your physical conditioning. Too many people begin exercising with great enthusiasm. They undertake routines that may be far too rigorous for the current condition of their muscles and ligaments. The next day or two days later their muscles are sore and they decide to skip a day of exercise. Skipping one day leads to skipping two and skipping two leads to skipping the entire week and soon the machine is collecting dust, which is not the best use for a home treadmill.

Put the treadmill in a place where it will be convenient to use, but not in the way of other family activities. The treadmill should be situated in a place in your home that is convenient and comfortable to use. A screened in back porch on a cold winter day is neither convenient nor comfortable and doesn't lend itself to the best use.

Choose exercise times that are convenient not only for you but for other members of the household. Regardless the glowing accounts in most reviews, treadmills are noisy and they can cause vibration in most homes and apartments. A pounding five mile treadmill workout at 4 a.m. may be convenient for you but it will almost certainly be an irritant for other family members or other apartment dwellers in your building. The best home treadmill use is not one in which someone trying to finish their sleep gets up and nearly strangles you.

The best home treadmill use is walking or running exercise to build cardio health and muscular toning and development. There are dozens of reasons not to exercise once you own your own treadmill. There is one reason to use it. That is to help you have a healthier and happier life.